In which of the questions underneath you find recognition?
We address them together!
I help you gain insight in yourself and in your behaviour patterns as well as in the causes and consequences so you get the handles to change your life.
If necessary we can also address older experiences and your youth.
I work integrally which means that I involve differentfactors that can be of influence like psychological aspects as fears, passion, grief, motivation, ambition, values, work life balance, sport, diet, your social support network et cetera,
The first meeting is free of charge. In it we explore your coaching oblectives and we will see if I – as a coach – will fit in.
De first consults of the coaching traject are an inventarisation: we will explore broadly what made your situation as it is right now and how your coaching need has developed.
Next we go to the root behind your coaching need en together we work on it solution-oriented.
After this we translate your coaching objective back to your daily life and future life with practical tools.
Sometimes only little changes ar needed and at other times bigger choices are necessary; you yourself feel what is best for you at this moment in your life.
I will walk a while with you on your road in life an with a broad view we will find new ways to realise your goal.
When necessary I wil use questionnaires (like a valuelist or a measure of distress). You will also get homework, exercises to implement or to further explore what we discussed in the session. If you want and if its helpful we can involve your nearest like your collegue, your manager or your partner (of course only with your consent).
In the final sessions we will address the prevention of relapse.
Usually a coaching traject will take about 5 sessions of 1,5 hour each. If necessary we can prolong the number of sessions.
“Christina has given me many insights how I have become who I am, and this helps me to better deal with the people around me. I won’t make issues bigger than necessary anymore, I can fully laugh again with my whole body and funnily I see people around me do that more often too; so my surrounding network benefit too 😊.”
“Apart from my working life – my relation and family life have not been better before; my wife and I are walking hand in hand again and are enjoying each other, and my kids want to hug and cuddle again.”
“The issue of guilt concerning my father had blocked completely the relations in our family, with the consequence that I also did not function well at work. By not fleeing for your emotions but instead face them, feel them, nuance them, completed with a short EMDR serie and sharing it with my dearest has exchanged the guilt, reproaches and negativity into care, consideration and positivity.”
“Without judgement and with full attention Christina stimulated me to tell my story, she asks the right questions and together we analysed my conflicts. I have gained wise insights with practical translations to handle my daily considerations and get more pleasure out of life. For example, I exchanged the ‘forbidden‘ words for more motivating ones and by being firstly with full attention to the other one, you will also find more gain in your own insights and objectives.”
“The sessions with Christina are my base, my anchor, on which I can bare my life. Every time I‘m very much looking forward to the session and they always give me a great boost. Letting go of what I can’t change, letting go of what people think, putting my energy in what is in my reach, like my inner thoughts and feelings concerning the things that happen to me and in my daily behaviour.”
“I rediscovered my personal drivers and values in my life, like connection, time for each other, real contact, involvement and fun. I have redesigned my life with these, so I got time and love instead of a too costly performance focus, money and materials. It maybe sounds easy but it has been a hell of a struggle, that I fortunately did not have to do on my own… Thanks a lot Christina!”
“I found myself again and put me on the driver‘s seat. I can let go of the rest, this has given me a great relief and new focus.“
In addition to the personal one-on-one coaching conversation, Christina also offers coaching in the following ways:
Coaching locations Christa
In these tabs you will find descriptions of Christa’s coaching locations.
In the request form you can select your preferred location (‘Voorkeurslocatie’) where you would like to meet – if you would like to meet in person. You will receive a confirmation via e-mail directly after filling in the form and clicking on “Bevestig Oriëntatiegesprek” (Confirm Intake).