This is Ingrid: positive, enlightening, committedandresult-oriented.
Target group: expats, professionals, entrepreneurs, stressed people and balance-seekers.
Coaching specialities: professional and personal development, work-life balance, mindfulness & stress management, burn-out prevention & flow, dealing with changes / loss.
International experiences: Ingrid is originally from Belgium, where most of her family still lives. For more than 10 years she worked for international companies and kept close working relations with co-workers from all over the world. While she was studying she also lived in San Fransisco.
Languages: Dutch & English
Location: Amsterdam, Castricum
Your work or private life;
Do you recognize that feeling that your work or life could be different? That there is more to life than how you are living it? That your work, your life could be more fulfilling, joyful, purposeful and that you could feel more comfortable, confident and authentic? And do you think it’s time to take a step, but do you think it’s difficult to decide where or how to start? In that case, my coaching could help you to move forward.
Questions you can work on with me are for example:
I believe in people’s own strength and wisdom. At the same time, I believe that it is easier to achieve results together than alone. In our intake session, we immediately go into the depths to investigate what is important to you, what your personal or business barriers are and we will explore how to overcome them. This results in a personal coaching question and appropriate goals that motivate you. If there is a mutual click and you decide to let yourself be coached, this coaching question and goals form the common theme for our conversations.
My style is pragmatic, no-nonsense and supportive. I listen, ask questions, mirror and give you challenging assignments. Together we take a look at your challenges from different angles and I will always offer you new perspectives. I do this with attention and warmth. In my coaching I also work with mindfulness exercises and walking coaching.
During the process you become more aware of your qualities, pitfalls and your motivation. You also learn to deal better with obstacles and difficult situations. The result is that after each session you will experience more insight and grip on your coach question and your goals. In between the sessions you will work with your insights and assignments. Each time we evaluate these experiences and together we take a look at how you can get even closer to your goals. The most important preconditions for results from coaching are that you take responsibility and we work with a basis of mutual trust. In that way you can achieve great results!
Other additional training:
In the past I worked as a team manager and teacher / trainer / coach in higher professional education. Before that, I worked as a corporate lawyer for a international law firm and as a company lawyer for several multinationals. From my own experience I know what it takes to give more meaning to your life and to switch careers.
“I didn’t like my job anymore and each day became more stressful and less fulfilling. Ingrid helped me to manage my stress and to make the right decisions for my next step in my career.. Thanks to her coaching I know better who I am now, what my talents are and I found a new job that makes me very happy again”
“Due to a major reorganization at work, I was increasingly suffering from stress and needed help in making choices. Ingrid taught me, not only to look rationally at my options, but also to connect this with my feelings. This makes me happy with the final choices I made. ”
“I kept a lot of balls in the air when I met Ingrid. A packed agenda and few moments for myself. Ingrid helped me with her expertise, tips and tricks to get a grip on my agenda, my choices, and especially to ‘live’ and to ‘work’ on my terms.”
“I started the coaching when my child was seriously ill and all the worries were affecting my work. As a result I found more balance despite the harsh conditions and now I dare to follow my heart better. I am very happy with Ingrid’s sincere, committed guidance! ”
“Ingrid helped me to go back to myself. She helped me making difficult choices, closing doors, being honest with myself about what I want and this resulted in a very well-fitting, new job. ”
”Combining my work as a teacher with my work as an entrepreneur and being a mother of two young children was exhausting. With Ingrid’s help I got my private and professional priorities crystal clear and now I manage to live and guard them. Ingrid is very supportive. Her own work experience as a teacher was very supportive for me.”
“Thanks to Ingrid’s coaching, I was able to handle the problems I had in my personal life and at the same time continue to function well at my work. Because of her guidance, I dared to make choices as a result of which I experienced less stress and started to feel more energetic and powerful. Her guidance gave me exactly the support I needed so much! ”
“In a relaxed and humorous way Ingrid let me discover how I can enjoy my life more, without really having to change anything except how I look at things. The result is that I hardly have any stress and I feel much happier.”
Next to the personal face-to-face coach sessions the coach offers:
Parking:parking in one of the surrounding streets for € 2.40 per hour. This location is also easily accessible by public transport.
» Route by google maps
In these tabs you will find descriptions of Ingrid’s coaching locations.
Parking: Parking in one of the surrounding streets for € 2.40 per hour. This location is also easily accessible by public transport.
» Route by google maps
Parking: parking in one of the surrounding streets for € 2.40 per hour. This location is also easily accessible by public transport.
» Route by google maps
Select the timeslot that suites you.
Enter your contact information.
You will receive a confirmation via e-mail directly after filling in the form and clicking on “Bevestig Oriëntatiegesprek” (Confirm Intake).
In the request form you can select your preferred location (‘Voorkeurslocatie’) where you would like to meet – if you would like to meet in person. You will receive a confirmation via e-mail directly after filling in the form and clicking on “Bevestig Oriëntatiegesprek” (Confirm Intake).
Nadat je het formulier hebt ingevuld, krijgt je direct per e-mail een bevestiging van jouw gratis oriëntatiegesprek doorgestuurd.
Let op: Wacht niet te lang met boeken als je graag aan de slag wilt met deze coach. De agenda kan snel vollopen.