This is Ingrid: positiveenlighteningcommittedandresult-oriented.
Target group: expats, professionals, entrepreneurs, stressed people and balance-seekers.
Coaching specialities: professional and personal development, work-life balance, mindfulness & stress management, burn-out prevention & flow, dealing with changes / loss.
International experiences: Ingrid is originally from Belgium, where most of her family still lives. For more than 10 years she worked for international companies and kept close working relations with co-workers from all over the world. While she was studying she also lived in San Fransisco. 
Languages: Dutch & English
Location: Amsterdam, Castricum

‘’A growing lifestyle starts when you see your current situation as a new starting point: I stimulate you to take action and get the best out of yourself based upon your own strength.’’ 

YOU CAN APPROACH ME WITH COACHING QUESTIONS REGARDING:

Your work or private life; 

Do you recognize that feeling that your work or life could be different? That there is more to life than how you are living it? That your work, your life could be more fulfilling, joyful, purposeful and that you could feel more comfortable, confident and authentic? And do you think  it’s  time to take a step, but do you think it’s difficult to decide where or how to start? In that case, my coaching could help you to move forward. 

Questions you can work on with me are for example: 

  • how you can clarify and turn your desires and ideals in work or personal life into specific actions and get a more meaningful life. 
  • how you can find back control over your work or life 
  • how you can live with more energy, fun and trust 
  • how you can find more peace and balance in your busy life 
  • how you can deal with unhealthy stress better and increase your resilience 
  • how you can prevent burnout, or chronical stress 
  • how you can suffer less from all the thoughts in your head 
  • how you can relax more easily and have less worries 
  • how you can deal much better with perfectionism, fear, failure or uncertainty 
  • how you can take better care for yourself in a highly demanding (working) environment 
  • how you can communicate more effectively; express what you want, indicate your boundaries better, be assertive in a good way. 
  • how you can regain strength and energy after a major change or life event ( illness, divorce, reorganization). 
  • how you are able to balance more between all your different roles in life, being a professional / partner / parent / caregiver etc. 

MY APPROACH

I believe in people’s own strength and wisdom. At the same time, I believe that it is easier to achieve results together than alone. In our intake session, we immediately go into the depths to investigate what is important to you, what your personal or business barriers are and we will explore how to overcome them. This results in a personal coaching question and appropriate goals that motivate you. If there is a mutual click and you decide to let yourself be coached, this coaching question and goals form the common theme for our conversations. 

My style is pragmatic, no-nonsense and supportive. I listen, ask questions, mirror and give you challenging assignments. Together we take a look at your challenges from different angles and I will always offer you new perspectives. I do this with attention and warmth. In my coaching I also work with mindfulness exercises and walking coaching. 

During the process you become more aware of your qualities, pitfalls and your motivation. You also learn to deal better with obstacles and difficult situations. The result is that after each session you will experience more insight and grip on your coach question and your goals. In between the sessions you will work with your insights and assignments. Each time we evaluate these experiences and together we take a look at how you can get even closer to your goals. The most important preconditions for results from coaching are that you take responsibility and we work with a basis of mutual trust. In that way you can achieve great results!  

 

CERTIFICATIONS & TRAINING

  • Certified NOBCO-coach
  • Training Stress counseling & coaching (in training)
  • Training coaching for professionals, School for coaching.
  • Trainingprovocative coaching, Yprovoka 
  • Training Meta-coaching system, Mind ofyour own 
  • Trainingfor communication trainers, Karin de Galan school for training 
  • Management trainingfor team managers at the Hogeschool van Amsterdam 
  • Education pedagogical-didactic skills in higher professional education 
  • Professional training inlegal profession 
  • Master of Dutchlaw, Rijksuniversiteit Leiden 
  • Training mindfulness in coaching,by Kempen Impuls

Other additional training:

  • Various training courses in the field of business coaching, entrepreneurship 
  • Various training courses in the field of communication, personal leadership 
  • Workshopcore qualities and core quadrants 
  • Various workshops on positive psychology in coaching practice 
  • Workshopthe creation spiral 
  • Promoting expertise inthe form of literature, lectures, conferences, intervision

In the past I worked as a team manager and teacher / trainer / coach in higher professional educationBefore that, I worked as a corporate lawyer for  a international law firm and as a company lawyer for several multinationals. From my own experience I know what it takes to give more meaning to your life and to switch careers. 

TESTIMONIALS

“I didn’t like my job anymore and each day became more stressful and less fulfilling. Ingrid helped me to manage my stress and to make the right decisions for my next step in my career.. Thanks to her coaching I know better who I am now, what my talents are and I found a new job that makes me very happy again”

“Due to a major reorganization at work, I was increasingly suffering from stress and needed help in making choices. Ingrid taught me, not only to look rationally at my options, but also to connect this with my feelings. This makes me happy with the final choices I made. ” 

“I kept a lot of balls in the air when I met Ingrid. A packed agenda and few moments for myself. Ingrid helped me with her expertise, tips and tricks to get a grip on my agenda, my choices, and especially to ‘live’ and to ‘work’ on my terms.”

“I started the coaching when my child was seriously ill and all the worries were affecting my work. As a result I found more balance despite the harsh conditions and now I dare to follow my heart better.  I am very happy with Ingrid’s sincere, committed guidance! ” 

“Ingrid helped me to go back to myself. She helped me making difficult choices, closing doors, being honest with myself about what I want and this resulted in a very well-fitting, new job. ”  

”Combining my work as a teacher with my work as an entrepreneur and being a mother of two young children was exhausting. With Ingrid’s help I got my private and professional priorities crystal clear and now I manage to live and guard them. Ingrid is very supportive. Her own work experience as a teacher was very supportive for me.”

“Thanks to Ingrid’s coaching, I was able to handle the problems I had in my personal life and at the same time continue to function well at my work. Because of her guidance, I dared to make choices as a result of which I experienced less stress and started to feel more energetic and powerful. Her guidance gave me exactly the support I needed so much! ” 

“In a relaxed and humorous way Ingrid let me discover how I can enjoy my life more, without really having to change anything except how I look at things. The result is that I hardly have any stress and I feel much happier.”

WAYS OF COACHING

Next to the personal face-to-face coach sessions the coach offers:

  • One-day coaching-intensive at a beautiful outdoor location with follow-up sessions through Skype.
  • Skype coaching
  • Walking coaching

 

LOCATIONS COACH INGRID

Amsterdam - Amstelpark

Amstelpark 1, Europaboulevard
1083 HZ Amsterdam (Zuid)

Parking: Paid parking in the surrounding streets for € 1.40 per hour. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Amsterdam - Arena Boulevard 8-95

Arena Boulevard 8-95
1101 DM Amsterdam (Zuid-Oost)

Parking: Arena car park, € 1.00 per 25 minutes. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Amsterdam - Asterweg 19 D12

Asterweg 19 D12
1031 HL Amsterdam (Noord)

Parking: free parking.
» Streetview   » Route by google maps

Amsterdam - Borgerstraat 102

Borgerstraat 102
1053 PW Amsterdam Oud-West

Parking: Free parking.
» Streetview   » Route by google maps

Amsterdam - Bosbaanweg 5

Bosbaanweg 5
1182 DA Amstelveen

Parking: first 3 hours of free parking on parking at main entrance. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Amsterdam - Diepenbrockstraat

Diepenbrockstraat
1077 VZ Amsterdam (Zuid)

Parking: Paid parking in the surrounding street for € 3.00 per hour.
This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Amsterdam - Floraparkweg 1

Floraparkweg 1
1012 AA Amsterdam

Parking: Paid parking in the surrounding street for € 1.30 per hour.
This location is easily accessible with the Noord / Zuidlijn metro 52 stop Noorderpark.
» Streetview   » Route by google maps

Amsterdam - Korte Ouderkerkerdijk 45

Korte Ouderkerkerdijk 45  
1096 AC Amsterdam

Parking:parking in one of the surrounding streets for € 2.40 per hour. This location is also easily accessible by public transport.
» Route by google maps

Amsterdam - Korte Ouderkerkerdijk 45

Praktijklocatie: ‘Wandelcoaching langs de Amstel richting Ouderkerk aan de Amstel.’

Korte Ouderkerkerdijk 45  
1096 AC Amsterdam,

Parkeermogelijkheden: parkeren in een van de omringende straten voor €2,40 per uur. Deze locatie is ook prima met het openbaar vervoer te bereiken.
» Plan hier uw route via google maps

Amsterdam - Gedempt Hamerkanaal 135

Gedempt Hamerkanaal 135
1021 KP Amsterdam (Noord)

Parking: Free parking on the Stork site where the coach location is located.
» Streetview   » Route by google maps

Amsterdam - Gustav Mahlerplein 2

Gustav Mahlerplein 2
1082 MA Amsterdam

Parking: Paid parking: Paid parking at parking garage Qpark Mahler or Qpark Symphony for € 4.00 per hour. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Amsterdam - Ijsbaanpad 9

Ijsbaanpad 9
1076 CV Amsterdam

Parking: Parking in front of the door, € 3, – per hour. You can park conveniently on the parking lot of the Zuid sports halls next to the building. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Amsterdam - Meidoornplein 40

Meidoornplein 40
1031 GD Amsterdam (Noord)

Parking: Free parking with blue card (2.5 hours).
» Streetview   » Route by google maps

Amsterdam - Nieuwe Achtergracht 11-13

Nieuwe Achtergracht 11-13
1018 XV Amsterdam (Centrum)

Parking: Paid parking, € 4.00 per hour. This location is also easily accessible by public transport.
 » Streetview   » Route by google maps

Amsterdam - Oosterpark

Oosterpark
1091 AC Amsterdam

Parking: Paid parking in surrounding streets for € 4.00 per hour. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Amsterdam - Rijnstraat 197

Rijnstraat 197
1079 HE Amsterdam

Parking: Paid parking in front of the door, € 0.10 per hour (maximum 1 hour) or in surrounding streets for € 2.40 per hour. This location is also easily accessible by public transport.
» Streetview  » Route by google maps

Amsterdam - Van Eeghenlaan 27

Van Eeghenlaan 27
1071 EN Amsterdam

Parking: Paid parking in front of the door.
» Streetview  » Route by google maps

Amsterdam - Vondelpark

Van Eeghenlaan 27
1071 EN Amsterdam

Parking: Paid parking in surrounding streets for € 4.00 per hour. This location is also easily accessible by public transport.
» Streetview  » Route by google maps

Amsterdam - Vrijheidslaan 43

Vrijheidslaan 43
1079 KD Amsterdam (Zuid)

Parking: Paid parking in the street € 2.40 per hour. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Amsterdam - Westerdok 806

Westerdok 806
1013 BV Amsterdam (West)

Parking: paid parking for € 4.00 per hour
» Streetview   » Route by google maps

Castricum - Zeeweg 1

Zeeweg 1
1901 NZ Castricum

Parking: Paid parking on parking Zeeweg, € 6.50 per day
» Streetview   » Route by google maps

Coaching locations Ingrid

In these tabs you will find descriptions of Ingrid’s coaching locations.

Amstelpark 1, Europaboulevard
1083 HZ Amsterdam (Zuid)

Parking: Paid parking in the surrounding streets for € 1.40 per hour. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Arena Boulevard 8-95
1101 DM Amsterdam (Zuid-Oost)

Parking: Arena car park, € 1.00 per 25 minutes. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Asterweg 19 D12
1031 HL Amsterdam (Noord)

Parking: free parking on site
» Streetview   » Route by google maps

Borgerstraat 102
1053 PW Amsterdam Oud-West

Parking: free parking on site
» Streetview   » Route by google maps

Bosbaanweg 5
1182 DA, Amstelveen

Parking: first 3 hours of free parking on parking at main entrance. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Diepenbrockstraat
1077 VZ Amsterdam (Zuid)

Parking: Paid parking in the surrounding street for € 3.00 per hour.
This location is also easily accessible by public transport.
» Streetview   » Route by google maps

 Floraparkweg 1
1012 AA Amsterdam

Parking: Paid parking in the surrounding street for € 1.30 per hour.
This location is easily accessible with the Noord / Zuidlijn metro 52 stop Noorderpark.
» Streetview   » Route by google maps

Gedempt Hamerkanaal 135
1021 KP Amsterdam (Noord)

Parking: Free parking on the Stork site where the coach location is located.
» Streetview   » Route by google maps

Gustav Mahlerplein 2
1082 MA Amsterdam

Parking: Paid parking: Paid parking at parking garage Qpark Mahler or Qpark Symphony for € 4.00 per hour. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

IJsbaanpad 9
1076 CV Amsterdam

Parking: Parking can be a € 3, – per hour for the door. You can park conveniently on the parking lot of the Zuid sports halls next to the building. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Korte Ouderkerkerdijk 45
1096 AC Amsterdam

Parking: Parking in one of the surrounding streets for € 2.40 per hour. This location is also easily accessible by public transport.
» Route by google maps

Korte Ouderkerkerdijk 45  
1096 AC Amsterdam,

Parking: parking in one of the surrounding streets for € 2.40 per hour. This location is also easily accessible by public transport.
» Route by google maps

Meidoornplein 40
1031 GD Amsterdam (Noord)

Parking: Free parking with blue card (2.5 hours).
» Streetview» Route by google maps

Nieuwe Achtergracht 11-13
1018 XV Amsterdam (Centrum)

Parking: Paid parking, € 4.00 per hour. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Oosterpark
1091 AC Amsterdam

Parking: Paid parking in surrounding streets for € 4.00 per hour. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Rijnstraat 197
1079 HE Amsterdam

Parking: Paid parking in front of the door, € 0.10 per hour (maximum 1 hour) or in surrounding streets for € 2.40 per hour. This location is also easily accessible by public transport
» Streetview  » Route by google maps

Van Eeghenlaan 27
1071 EN Amsterdam

Parking: Paid parking in front of the door.
» Streetview  » Route by Google Maps

Van Eeghenlaan 27
1071 EN Amsterdam

Parking: Paid parking in surrounding streets for € 4.00 per hour. This location is also easily accessible by public transport.
» Streetview  » Route by google maps

Vrijheidslaan 43
1079 KD Amsterdam (Zuid)

Parking: Paid parking in the street € 2.40 per hour. This location is also easily accessible by public transport.
» Streetview   » Route by google maps

Westerdok 806
1013 BV Amsterdam (West)

Parking: paid parking for € 4.00 per hour
» Streetview   » Route by google maps

Zeeweg 1
1901 NZ Castricum

Parking: Paid parking on parking Zeeweg, € 6.50 per day
» Streetview   » Route by google maps

AVAILABILITY COACH INGRID

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Request form for your free intake

In the request form you can select your preferred location (‘Voorkeurslocatie’) where you would like to meet – if you would like to meet in person. You will receive a confirmation via e-mail directly after filling in the form and clicking on “Bevestig Oriëntatiegesprek” (Confirm Intake).

Aanvraagformulier Gratis Oriëntatiegesprek

Nadat je het formulier hebt ingevuld, krijgt je direct per e-mail een bevestiging van jouw gratis oriëntatiegesprek doorgestuurd.

Let op: Wacht niet te lang met boeken als je graag aan de slag wilt met deze coach. De agenda kan snel vollopen.


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